Do you like what you see in the mirror?

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticising your appearance?

What if instead of focusing on your flaws, you felt confident with the body you have right now?

If you don’t like what you see when you look in the mirror, you may not realise that these feelings are entirely within your grass. You don’t need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic – change your perspective and the way you view yourself.

The body image workshop offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

As you complete the work in this course, you will learn to celebrate your body instead of feeling ashamed of it. We will discuss sessions with physical appearances and with a body fixing options. I will help you discover your personal body image strengths and vulnerabilities and then guide you 

in creating new, life – changing experiences of mindfulness and body acceptance. After completing these eight steps program, you’ll look at yourself in a whole new light, see in the beauty of the real you.