1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition
Hello, my name is Louise, and I am an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) and an Intuitive Eating Counsellor. I have a Health At Every Size (HAES), weight neutral and weight inclusive approach to my coaching. I am passionate about helping my clients have a better relationship with themselves and the people in their lives. I help my clients find freedom from dieting and help restore a healthy relationship with food and their body. We work on making peace with their bodies and food by reprograming their mind and having more self-acceptance and self-compassion. I am also an "own my life" course facilitator, helping women to take back ownership of their lives from a domestic abuser.
